Find balance, clarity, and meaningful change

Professional and compassionate counselling services in Surrey, British Columbia. Taking the first step toward emotional wellness and personal growth begins here.

Counselling areas and support

Evidence-based therapeutic support designed to help you navigate life's challenges, rebuild confidence, and achieve lasting well-being.

Individual counselling

A safe, confidential space to work through anxiety, depression, life transitions, and self-esteem challenges with compassionate, tailored guidance.

Relationship and couples therapy

Strengthen communication, resolve longstanding conflicts, and cultivate deeper emotional intimacy within your partnership.

Stress and burnout recovery

Develop practical coping mechanisms, establish healthy boundaries, and restore vitality when workplace or daily pressures feel overwhelming.

Grief and life transitions

Find compassionate guidance through significant losses, major career shifts, or family changes to help you move forward with resilience.

"Working together helped me regain a sense of calm and clarity during one of the most difficult seasons of my life. I felt truly heard, respected, and supported every session."

Surrey client

Empowering tools for your journey

Therapy extends beyond the counselling room. Access free downloadable worksheets, self-reflection guides, and informative mental wellness articles curated to support your growth between appointments.

Frequently asked questions

Here are answers to common questions about starting therapy, session formats, and what to expect during our time together.

What should I expect during the first session?

The initial appointment is an opportunity for me to explain your rights as a client and for us to get to know each other. We will discuss your current concerns, relevant background history, and what goals you hope to accomplish through counselling.

How long are counselling appointments?

Standard individual sessions are typically 50 minutes in length. Extended sessions may also be scheduled upon request or when clinically helpful for couples and family therapy work.

Do you offer online virtual sessions?

Yes, secure video therapy sessions are available for residents throughout British Columbia, offering comfort and flexibility from your home.

Are counselling services covered by insurance?

Many extended healthcare benefit plans in British Columbia cover registered counselling services. Please verify your specific coverage with your insurer prior to your appointment.

How frequently should I attend therapy?

Most clients begin with weekly or bi-weekly sessions to build momentum. We will regularly review your progress and adjust frequency according to your needs and goals.

How do I book an initial appointment?

You can reach out directly by phone or email to set up your first session or ask any preliminary questions.

Get in touch

Whole Life Counselling
Surrey, BC, Canada

Office hours

Monday and Wednesday virtual sessions only
Thursday 10:00 am - 4:00 pm
Tuesday, Saturday & Sunday: Closed

Contact details

778 996-5397

wholelifecounselling25@gmail.com

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